Shiatsu

Shiatsu is a type of massage therapy that originated in Japan and is based on Traditional Chinese Medicine (TCM) principles. It involves the application of pressure to specific points on the body, known as acupressure points, to help stimulate the body's natural healing process and improve overall health. Some ways that TCM views Shiatsu as beneficial for health include: Promoting circulation: Shiatsu involves the use of finger pressure and other massage techniques to stimulate the flow of blood and energy (qi) throughout the body. This can help to promote circulation and reduce inflammation, which can be beneficial for a variety of health conditions. Relieving pain and tension: Shiatsu is often used to relieve pain and tension in the body, particularly in the neck, shoulders, and back. By applying pressure to specific acupressure points, Shiatsu can help to release tension and promote relaxation. Improving digestion: In TCM, many of the acupressure points used in Shiatsu are believed to be connected to the digestive system. By stimulating these points, Shiatsu can help to improve digestion and reduce symptoms of digestive issues such as bloating, constipation, and indigestion. Supporting mental health: Shiatsu has been shown to be effective at reducing symptoms of anxiety and depression, and can be a helpful way to promote overall mental health and wellbeing. Boosting immune function: In TCM, Shiatsu is believed to help improve the body's immune function by promoting the flow of energy throughout the body. This can help to strengthen the immune system and reduce the risk of illness. It's important to note that while Shiatsu has been practiced for many years and is recognized for its health benefits, its specific effects on the body are not yet fully understood by modern scientific research. If you are interested in trying Shiatsu as a form of therapy or for its potential health benefits, it's important to consult with a qualified TCM practitioner to determine the best approach for your individual needs.