Overweight

In Traditional Chinese Medicine (TCM), being overweight is often viewed as a symptom of underlying imbalances in the body, such as sluggish digestion, hormonal imbalances, or imbalances in the body's energy. TCM treatments for weight management focus on restoring balance to the body and promoting healthy digestion and metabolism. Some common TCM approaches to weight management include using herbs and foods that support healthy digestion and metabolism, such as ginger, turmeric, and green tea. Acupuncture and other therapies may also be used to help regulate the flow of Qi and blood to the digestive organs and promote relaxation. In addition to these treatments, TCM may also emphasize the importance of maintaining a healthy lifestyle in managing weight. This includes following a healthy diet that is low in processed foods and high in nutrients, getting regular exercise, reducing stress, and getting enough sleep. TCM practitioners may also work with individuals to identify and address any emotional or psychological factors that may be contributing to overeating or weight gain, such as stress or anxiety. It's important to note that while TCM can be a complementary approach to weight management, it's not a substitute for conventional medical treatment, and people with weight management concerns should consult with a healthcare professional for appropriate diagnosis and treatment. TCM therapies should be used in conjunction with Western medical treatments and under the guidance of a licensed practitioner.