Reflexology is a type of therapeutic massage that involves applying pressure to specific points on the feet, hands, or ears. In Traditional Chinese Medicine (TCM), reflexology is based on the concept that these points correspond to specific organs, glands, and other parts of the body. By applying pressure to these points, reflexologists aim to stimulate the body’s natural healing processes and restore balance to the body’s Qi (pronounced “chee”), or vital energy.
Reflexology is often used as a complementary therapy in TCM, alongside other treatments such as acupuncture and herbal medicine. TCM practitioners may use reflexology to help address a variety of health concerns, such as stress, pain, and digestive disorders.
In TCM, the feet are considered to be particularly important in reflexology, as they contain a large number of acupuncture points that correspond to different parts of the body. By stimulating these points, reflexologists aim to promote the flow of Qi and help restore balance to the body.
There are several different techniques that may be used in reflexology, including finger pressure, kneading, and stretching. The pressure applied during reflexology may vary depending on the individual’s level of sensitivity and the specific points being targeted.
Overall, reflexology is a gentle and non-invasive TCM treatment that can be used to promote relaxation and support the body’s natural healing processes.
